FACT: MSG: monosodium glutamate, is a flavor enhancer added to our food to improve taste and smell, as well as being a slow poison, that creates a host of health problems.
If I asked you, "Do you intentionally purchase products with MSG?" you most likely would say NO. You might even go further and say, "I absolutely never buy anything that contains MSG!". But you may only be referring to packaging that specifically states on the label that MSG is an ingredient.
How about the products containing the hidden names of MSG? Well you might say, "What do you mean?" MSG can be found in a large amount of processed products. So familiarize yourself with the hidden names stated below and try to avoid consuming products containing MSG, you will be giving your health a boost.
ALWAYS CONTAIN MSG:
Autolyzed yeast
Calcium caseinate
Gelatin
Glutamate
Glutamic acid
Hydrolyzed corn gluten
Hydrolyzed protein (any protein that is hydrolyzed)
Monopotassium glutamate
Monosodium glutamate
Natrium glutamate (natrium is Latin/German for sodium)
Sodium caseinate
Sodium glutemate
Textured protein
Yeast food
Yeast extract
Yeast nutrient
Tuesday, August 17, 2010
Hidden Names for MSG
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2 comments:
Oh thanks, for providing this useful information, I was not knowing about this...
I keep a typed copy of this in my purse and look over it when I am buying items in the grocery store if I am not sure...the easiest thing to do of course is to stay away from processed foods. For example, my kids love Ramen noodles...well the second ingredient on the seasoning packet is MSG.
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