FACT: MSG: monosodium glutamate, is a flavor enhancer added to our food to improve taste and smell, as well as being a slow poison, that creates a host of health problems.
If I asked you, "Do you intentionally purchase products with MSG?" you most likely would say NO. You might even go further and say, "I absolutely never buy anything that contains MSG!". But you may only be referring to packaging that specifically states on the label that MSG is an ingredient.
How about the products containing the hidden names of MSG? Well you might say, "What do you mean?" MSG can be found in a large amount of processed products. So familiarize yourself with the hidden names stated below and try to avoid consuming products containing MSG, you will be giving your health a boost.
ALWAYS CONTAIN MSG:
Autolyzed yeast
Calcium caseinate
Gelatin
Glutamate
Glutamic acid
Hydrolyzed corn gluten
Hydrolyzed protein (any protein that is hydrolyzed)
Monopotassium glutamate
Monosodium glutamate
Natrium glutamate (natrium is Latin/German for sodium)
Sodium caseinate
Sodium glutemate
Textured protein
Yeast food
Yeast extract
Yeast nutrient
Tuesday, August 17, 2010
Hidden Names for MSG
Tuesday, August 3, 2010
Power Packed Parsley
Author: Susan Anderson
BENEFITS OF PARSLEY:
1. Builds blood
2. Aids in digestion
3. Boosts energy
4. Combats fatigue
5. Helps the heart
6. Dissolves cholesterol in the veins
7. Supports the adrenals
8. Strengthens teeth
9 Builds bones
10. Prevents birth defects
11. Enhances nutrient absorption
12. Eliminates bloating
13. Reduces inflammation
14. Provides hormonal support
15. Helps with kidney problems
16. Provides general immune support
SOME NUTRIENTS FOUND IN PARSLEY:
1. Beta carotene
2. Chlorophyll
3. Alpha-Linolenic Acid
4. Fluorine
5. Folic Acid
6. Iron
7. Protein
8. B-12
9. Vit K
10. Vit C
WAYS TO USE PARLEY:
1. Add to sandwiches
2. Add to salads
3. Juice it
4. Just chew on it raw
5. Make a parsley tea
6. Purchase a bottle of parsley tincture
So the next time you look at parsley sitting on the side of your plate, remember that its usefulness goes beyond a decorative dish feature, so why not start adding it to your daily routine. It is just another simple, inexpensive, readily available remedy that is a long distance runner!
Tuesday, July 27, 2010
All That Glitters Is Not Gold: Toxic Cosmetic Ingredients to Avoid
Many of us out there are working hard to improve the quality of our life. We are trying to educate ourselves about health, wellness and the environment. We are trying to eat better, live healthier, and be more aware of our impact on the enviroment. But one area we often overlook-- the personal care products we use on our skin.
Our skin is the largest organ of our body and our first line of defense. Just as we have learned to read labels to find out what ingredients we are ingesting with our food that are helpful and which should be avoided, we must also be as diligent with label reading of our body care products. Why? Because, all that glitters is not gold! Toxic ingredients found in our personal care products, which are applied to the skin, do make their way into our bodies. Once inside, the party begins.
Read below about some of the common not-so-good for you ingredients that we are bringing into our body system, and what effect they may have on us. Maybe the next time we pick up a bottle of shampoo, lotion, cream, or cosmetic, we may decide to check out the label before buying.
COAL TAR:
Coal tar is used to treat eczema, psoriasis and other skin disorders and can be found in anti-itch creams and scalp treatments. It’s also a known carcinogen.
DIETHANOLAMIE (DEA):
A lathering agent in soaps and shampoos, DEA isn’t carcinogenic by itself, but can react with other chemicals in products to create a carcinogen readily absorbed into the skin. Look for DEA in many forms, such as Cocamide DEA, Oleamide DEA and Lauramide DEA.
FORMALDEHYDE:
A frighteningly common ingredient in a variety of beauty products. Formaldehyde is a known carcinogen. Causes allergic, irritant and contact dermatitis, headaches and chronic fatigue. The vapour is extremely irritating to the eyes, nose and throat (mucous membranes).
PARABENS:
More and more products are being specifically labeled “paraben free.” This is because parabens, in their many forms (methylparaben, propylparaben, ethylparaben, or butylparaben) have been linked to breast cancer. The FDA claims that parabens aren’t dangerous at very low levels, but when you consider that 25,000 different cosmetics and skincare products contain these chemicals, it’s feasible to build up quite an exposure in a lifetime.
PHENYLENEDIAMINE (PPD)
An ingredient used in hair dyes (including eyelash dye), the National Institute for Occupational Safety and Health (NIOSH) has run studies that show a higher incidence of cancer among hairdressers and cosmetologists; they have the highest PPD exposure. Although PPD is not approved for products that come in contact with the skin, hair dye usually gets on your forehead or ears for up to 30 minutes. Why take the risk?
PHTALATES:
The subject of much controversy because of hormone-disrupting phthalates being found in plastic baby bottles and teethers, let’s not forget that they’re a common ingredient in cosmetics, too.
SODIUM LAURYL SULFATE (SLS & SODIUM LAURETH SULFATE (SLES):
A foaming agent in soaps and shampoos, SLS and SLES are skin irritants and can enter the heart, brain and liver through the skin and accumulate in these organs.
TOLUENE:
Found in nail polish and hair dye, this is a nasty one. Toluene is toxic to the nervous system, and breathing it in can cause dizziness and headaches. High exposures can lead to birth defects and miscarriage, so watch out if you work in a nail salon. Use toluene-free brands of nail polish instead.
SYNTHETIC FRAGRANCE:
Because of an FDA loophole, cosmetic companies can hide a whole slew of chemicals, many of which are phthalates, under the label “fragrance". The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read “fragrance.” Some problems caused by these chemicals include headaches, dizziness, rash, hyper-pigmentation, violent coughing, vomiting, skin irritation, etc. Chose products that are fragrance free.
TRIETHANOLAMINE (TEA):
TEA is used to balance PH and is a common ingredient in “gentle” cosmetic products, but unfortunately it’s been known to cause allergic reactions, is an eye irritant and can cause dry hair and skin. With consistent use, TEA is absorbed into the body and accumulates, where it can become toxic.
HYDROQUINONE:
A skin-bleaching ingredient, hydroquinone is banned in Japan, the European Union, and Australia, but it’s still in use in the United States and other countries worldwide. Hydroquinone is found not only in Asian and African skin-lightening products, but in creams to lighten age-spots as well. There’s some evidence that hydroquinone is a carcinogen, and is linked to ochnronosis, a condition in which grayish brown spots and bumps occur on the skin.
DIAZOLIDINYL UREA, IMIDAZOLIDINYL UREA:
These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.
PETROLATUM:
Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body’s own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.
PROPYLENE GLYCOL (PG):
Is a colorless, nearly odorless, syrupy liquid that is derived from natural gas. It is used in dozens of products that you commonly use around your house. Some websites and natural product promoters argue that PG is a nasty, carcinogenic chemical that has been wrongly green lighted by the FDA. The FDA, and others, say that their claims are completely unfounded - that PG is completely safe when used properly. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware, these are related synthetics.
PVP/VA COPOLYMER:
A petroleum-derived chemical used in hair sprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons.
STEARALKONIUM CHLORIDE:
Developed by the fabric industry as a fabric softener, SKC is a quaternary ammonium compound used in hair conditioners and creams to add shine and improve managability. It is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbs, which are beneficial to the hair. SKC is highly toxic and causes allergic reactions.
SYNTHETIC COLORS:
Used to make cosmetics attractive to buyers, synthetic colors, along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Many synthetic colors can be carcinogenic.
SOURCES: FOR TOXIC INGREDIENT INFORMATION:
Toxic Cosmetic Ingredient List
Toxic Ingredients in Cosmetics
Monday, July 26, 2010
Got Ants?
BY: Susan Anderson
Remember the lyrics to a song from childhood that went, "The ants come marching one by one, hoorah! hoorah!"? Well that is exactly what is playing out on our kitchen counter right now. And to say the least, I would rather have them marching to their catchy little tune outside, instead of tramping through our house.
Each summer it seems these tiny little creatures make their pilgrimage into our house. Sometimes they come by route of the front door, at other times they come from the kitchen window sill, but regardless of their point of entry, they remain uninvited. My first attempt is always to ask them politely to remain outside, but my communication skills with these insects isn't honed enough yet that they respond to my requests.
So the second try is to use non-toxic remedies. Let me clarify, the non-toxic methods are for humans and pets, but are a deterrent to the ants to keep them out. So if you have GOT ANTS too, here is a list of suggestions. Depending on your conditions and the type of ants entering the premises, different suggestions work better than others. So read on to find out what can be done to keep them marching four by four out the door.
It is always a good idea to find the point of entry and work from that direction onward:
1. White Vinegar: place in a spray bottle and squirt the area where you see the ants, let is dry. Reapply as needed
2. Sprinkle plain old cinnamon where you see the ants coming into the house.
3. Black Pepper: can also be sprinkled at the point of entry to keep the ants from marching on in.
4. Mix a 50/50 blend of apple cider vinegar and water and sray as needed.
5. Mix equal parts of Windex and Ivory Soap, then spray the problem area.
6. Keeping Bay Leaves out in the areas that are affected by the ants.
7. Mixing a bit of borax with sugar then spreading out on the counter where the ants will come for a taste.
8. Drawing a line with white chalk where the ants are entering is supposed to keep the ants from crossing over.
9. Mint: not a favorite of ants and they will stay away.
10. Diatomaceous Earth: sprinkled where the ants will be walking.
There are plenty more solutions-- this being just the short list of possibilities. This year we had the teeny tiny little black ants coming through by the kitchen window so I used a combination approach. First, I wiped down around the affected window and counter area with straight white vinegar. After that dried I then mixed cinnamon with some crushed mint leaves and spread a line of the blend right below the window on the kitchen counter, and so far so good- I no longer GOT ANTS at this point in time.
Good luck to you. Send it your suggestions or approaches that have worked for you, I would love to hear them
Saturday, July 24, 2010
The Many Uses For Your Basil Bounty
By: Susan Anderson
If you are a gardener growing basil, this time of year is when the plant begins to really fill out and provide you with a lot of aromatic abundance. So what are some of the ways to use this garden delight?. Let's see... how can I count the ways?
1) Make Basil Infused Oil. Here is a link to an easy recipe.
2) After you make the infused oil, why not a companion basil vinegar? Go here to see how to make it.
3) Still have more basil coming in- give it away to family and friend,no one says no! Then they will come back asking for more.
4) Want to save some basil for the winter? Freeze the leaves- Here is a trick I learned a few years ago. Clean and dry the basil leaves, then place in a small jar with good quality olive oil, just enough to keep the leaves wet. Place in the freezer. When you pull out your basil in the dead of the winter, it will be fresh and green. If you just freeze your leaves they will not retain their color.
5) Now who can resist basil pesto? Easy to make! Use right away or freeze. Rather than share my recipe which uses no measurements and is completely done by eyeballing it, here is one that is easy to follow.
6) Crush a few fresh basil leaves to use as a herbal rub and topical treatment for insect bites to reduce the itching and inflammation.
7) Make a herbal tincture with basil leaves to help with relieve nervous conditions and induce relaxation. Click here to learn how to make a herbal tincture.
8) Make a herbal tea with fresh basil leaves and a few of the seeds. Basil is known as a herbal aid in digestive issues. Studies show that basil contain anti-inflammatory and anti-bacterial properties.
9)For a relaxing bath, add some fresh basil leaves to the warm bath water.
10) Use a cooled basil tea made with the leaves as a hair conditioner.
There are many more ways to use this wonderful herb, but instead of overloading you with ideas, let's just say this is a springboard into the infinite possibilities. Have fun! And by the way, why not share your experiences and ...Tell us about your favorite use.
Thursday, July 22, 2010
Benefits of Probiotics
SOURCE
Because of the many functions shown below of probiotics, studies are showing that probiotics are beneficial in the treatment of many chronic illnesses that seem to have nothing to do with each other.
Among their many functions are:
• Lowering the intestinal pH
• Controlling growth of pathogens like the H Pylori Bacteria and Intestinal Candida
• Taking up space on the intestinal wall to prevent bad bacteria from adhering
• Production of essential nutrients like Vitamin B12 and Omega 3 Fatty Acids
• Regulation of the levels of IgE and IgG antibodies in immune responses
• Binding and metabolizing Environmental Toxins
• Regulation of intestinal motility
• Mucus production
Sunday, July 18, 2010
Who Is the Worst Corporate Abuser of 2010?
They are asking for our help. It is a simple task- make your voice heard by voting for the corporation you believe has acted the most irresponsibly. Then, pass the information along to family and friends, and ask them to vote as well. If you have a blog, post the information there. Adding the link to your Facebook page or other social network sites you belong to will also bring more people to the campaign.
Go Right to The Voting Booth...but please read on...
Last year more than 10,000 votes were cast. Big Oil polluter Exxon Mobil took the prize for stalling crucial action on climate change, and making record oil profits while externalizing its environmental costs.
"Over the years, the Hall of Shame has not only cast a light on a range of corporate abuse, it has moved corporations to cut political contributions and adopt new codes of conduct." Together, we can work to make a difference.
So by now you must be really curious as to who was nominated for this year's award? Ok, now--drum roll please---up for this year's dishonorable award are the following:
2010's Nominees for the Corporate Hall of Shame
1. bp
2. Monsanto
3. Nestle
4. Mc Donald's
5. Goldman Sachs
6. Pfizer
7. Chase
8. Chevron
9. Or Your Write In
They are definitely all worthy of induction into the Hall of Shame, but my personal favorite villain and who I voted for was Monsanto. Through the years they have acted so negligently. Monsanto’s abuses are legendary. They have been involved in destroying our food system, ranging from spreading toxic pesticides to bankrupting small farmers to fighting against labeling restrictions for genetically engineered foods. So how is all this possible? Why Monsanto, with their far reaching hands and deep pockets exploits the system by creating a revolving door between its senior leadership and the federal agencies responsible for regulating its products.
I am sure you have your own favorite among the candidates on this list. So please take the time to cast your vote.
Our single voice alone often gets lost in the background, but collectively it sends a loud unsettling frequency through the air that can have the effect we wish to accomplish on those who hold the reins of the power to change. We must always remember- we have the power to make a difference.
Here is the link to Corporate Accountability International that will get you into the voting booth.
.
Tuesday, July 13, 2010
Cell Phones and Brain Tumors: 15 Reasons for Concern
Industry’s own research showed cellphones caused brain tumors
Concern 2:
Subsequent industry-funded research also showed that using a cellphone elevated
the risk of brain tumors (2000-2002)
Concern 3:
Interphone studies, published to date, consistently show use of a cellphone for
less than 10 years protects the user from a brain tumor
Concern 4:
Independent research shows there is risk of brain tumors from cellphone use
Concern 5:
Despite the systemic-protective-skewing of all results in the Interphone studies,
significant risk for brain tumors from cellphone use was still found
Concern 6:
Studies independent of industry funding show what would be expected if wirelessHere is the beginning of my post.
Concern 7:
The danger of brain tumors from cellphone use is highest in children, and the younger a child is when he/she starts using a cellphone, the higher the risk
Concern 8:
There have been numerous governmental warnings about children’s use of cellphones
Concern 9:
Exposure limits for cellphones are based only on the danger from heating.
Concern 10:
An overwhelming majority of the European Parliament has voted for a set of changes based on “health concerns associated with electromagnetic fields.”
Concern 11:
Cellphone radiation damages DNA, an undisputed cause of cancer.
Concern 12:
Cellphone radiation has been shown to cause the blood-brain barrier to leak
Concern 13:
Cellphone user manuals warn customers to keep the cellphone away from the body even when the cellphone is not in use
Concern 14:
Federal Communications Commission (FCC) warning for cordless phones
Concern 15:
Male fertility is damaged by cellphone radiation
Read the full article here
Friday, July 2, 2010
7 Steps to Wean You Off Processed Foods
Enjoy genuine flavors, rather than fat, sugar, and salt added to mask the metallic taste of chemical additives.
2. Read labels wisely.
You can find food with "real" ingredients in the supermarket if you read labels carefully.
3. Relish what's on your plate.
Devote time solely to enjoying the pleasures of eating.
4. Wean yourself off excess salt, fat, and sugar.
You can also cook with smaller amounts of these ingredients by using natural substitutes like strong spices.
5. Give your palate time to change.
You'll gradually lose your taste for excessively sweet and salty foods.
6. Go for high-quality foods.
Look for products that contain the least amount of processed ingredients.
7. Treat yourself well by not skipping meals.
Try eating three meals a day at fairly regular times, plus a mid-afternoon snack. . And here is the rest of it.
Tuesday, April 6, 2010
Organic Skin Care Winners and Losers
Organic Consumers Association (OCA)has a Coming Clean Campaign to which is working for organic integrity in skin care products. It is important to know what is really in the products we are purchasing and how they are affecting our health. Since there is no certification standard for organic labeling in the body care industry, it is much easier to put misleading claims on a product. Below is the list of the organic cheaters and winners that is posted on OCA's website. You just might be surprised at who is on the list and who is not.
ORGANIC CHEATERS:
◦Avalon "Organics"
◦Desert Essence "Organics"
◦Earth's Best "Organic"
◦Eminence "Organic" (Except Few w/USDA Seal)
◦Giovanni "Organic"
◦Goodstuff "Organics"
◦Head "Organics"
◦Jason "Pure, Natural & Organic"
◦Kiss My Face "ObsessivelyOrganic"
◦Nature's Gate "Organics"
◦Physicians Formula "Organic" Wear
◦Stella McCartney "100% Organic"
CERTIFIED USDA ORGANIC
◦Alteya Organics
◦Baby Bear Shop
◦Badger
◦Brittanie's Thyme
◦Bubble and Bee Organic
◦Dr. Bronner's Magic Soaps
◦Earth Mama Angel Baby
◦Indian Meadow Herbals
◦Intelligent Nutrients
◦Kimberly Parry Organics
◦Little Angel
◦Mercola
◦Miessence Certified Organics
◦Nature's Paradise
◦OGmama and OGbaby
◦Organicare
◦Organic Essence
◦Origins Organics
◦Purely Shea
◦Rose Tattoo Aftercare
◦SoCal Cleanse
◦Sensibility Soaps/Nourish
◦Terressentials
◦Trillium Organics
◦Vermont Soap
Source: Organic Consumers Association
Visit Environmental Working Group to find out the Hazard Score for each of the products listed above.
.
Monday, March 1, 2010
Potassium Rich Foods
Why Is Potassium Important?
Low levels of potassium can mean elevated sodium levels in the cells. To protect against cardiovascular disease we need to maintain the correct potassium-sodium ratio, which is 5-1,meaning we should ingest 5 times the amount of potassium vs sodium in our diets. The best place to get that potassium is from natural means, particularly in our fruits and veggies.
Another important function to remember about potassium is: it helps to stimulate the kidneys to remove toxic bodily waste. But potassium should be considered as only part of our total dietary pattern. We need to be aware of factors such as salt intake, amount and type of dietary fat, cholesterol, protein and fiber, as well as minerals such as calcium and magnesium may affect blood pressure. Researchers attribute changes in blood pressure to certain patterns of food consumption.
Top Foods Rich in Potassium
When trying to regulate the potassium levels I feel it is always best to incorporate it naturally through the foods we eat. Of course, the quality of the food also plays a significant role- organic being the best route to take. Pull out your notepad, scrap of paper or matchbook cover, what ever it is you use to write yourself a note, and jot down the following information if you are looking to add more potassium to your meals.
White Potato Mostly in Skin
Saturday, February 13, 2010
Herbal Tea Remedies: Good For What Ails You
Author: Susan Anderson
"If a man has no tea in him, he is incapable of understanding truth and beauty." - Japansese Proverb
Some days we can wake up just not feeling quite right. Unable to put our finger on it, we know we are energetically out of balance. At other times, we may be able to identify precisely the moment when something inside us triggers the arrival into the Not Well Zone. It may feel like we just hit the bullseye and concentric circles of awareness ripple outward, warning all systems. It is during these times, that a good hot cup of herbal tea may be just what is needed to help get things back on track and moving in the right direction.
What is a Herbal Tea?
A herbal tea is made from either a single plant or a combination of plants. Different teas can be made using various parts of the plant which include the leaves, seeds, fruits, flowers, roots, bark or stems of the plant. The type of plant often dictates which part will be used. For example to make a chamomile tea, the flowers are used, to make peppermint tea, the leaves are used, and to make ginger tea, the roots are used. The herbs can be fresh or dried. They are then seeped in a cup of hot water, to create an infusion which allowed the therapeutic properties to be released.
Benefits of Herbal Teas
Drinking herbal teas can serve two basic purposes: to support the body in a therapeutic manner and to provide a pleasing drinking experience. Depending on the herbal tea that is selected, a different therapeutic value can be derived. Having a few basic herbal teas on hand can be a good supplement to whatever approach you may be taking to bring your body back into balance if you are not feeling up to par. There are so many good choices of herbal teas available today. Below is a suggested list of 5 basic teas to have on hand if you are looking to start adding herbal teas to your regular health care program.
FIVE USEFUL HERBAL TEAS TO HAVE IN THE PANTRY
Chamomile Tea
Is an aromatic tea known for its calming, soothing properties. Made from the flowers of the chamomile plant, this tea is useful in relaxing the nerves, soothing the stomach, relieving muscle tension, as well as helping with inflammation and improving liver function. This is a herb I grow annually in our garden, so we can have our own supply of chamomile tea.
Dandelion Tea
This is on my list because dandelions were so revered by my grandmother. In the spring one could find my grandmother with her small pocket knife and basket out in the fields, gathering young tender dandelion greens..."good for the blood, you know'. So this memory stays imprinted in my mind. I wouldn't describe it as having a delightful taste or fragrance, but it is what I would consider one of the workhorse teas. Useful as a body purifier, it assists with promoting healthy liver and kidney function. When searching for a tea to include in a detoxification process, dandelion tea should be high up on the list.
Echinacea Tea
Is useful in helping to boost the immune system, especially in regard to fighting off mild to moderate infections, such as the cold or flu. The leaves, stems, flowers and roots of the Echinacea plant are traditionally used in the formulation of this tea. One of my favorite teas containing Echinacea is Organic Lemon Echinacea made by Traditional Medicinals, which is very soothing when I have a sore throat. A definite must have for my tea collection.
Ginger Tea
Known for its pungant taste, ginger tea is another must have for the kitchen pantry. When experiending any type of stomach imbalance, whether we are talking about digestive difficulities, nausea, cramping or bloating, one of the first herbal teas of choice should be ginger. Using the root of this plant, it is easy enough to make your own blend. Purchase a fresh ginger root from the grocery store, wash and peel a small section of the root. Place thinly cut slices into a cup, then cover with boiling water. Cover and let the tea seep for about 5 minutes. Strain then drink.
Peppermint Tea
The fragrant aroma of fresh peppermint alone lifts the spirits, the scent coaxing one to start to feel the freshness of life. There is always a mint patch growing right outside our kitchen door. During the summer months, fresh mint is used almost daily. As the season comes to an end, the mint is collected and dried so it can continue to be enjoyed throughout the year. Peppermint is another choice when looking to promote digestive health. In addition it is useful in helping to fight stress, supporting the immune system and help with bringing the mind into focus.
So the next time you are shopping at the grocery store deciding what beverages to put into your cart, leave out the artificially sweetened drinks and opt instead for a few new herbal teas. Delicious hot or cold, they will add a new dimension to your day without incurring additional health costs.
Now if you will excuse me, the teapot is whistling, so I am off to prepare myself a nice, warm, cup of Herbal Tea! Why not join me?
Thursday, February 11, 2010
10 Things to Do When Snowed In
Author: Susan Anderson
When winter's first snow storm hits it's fun. After a few of these gifts of Mother Nature, the appeal starts to wear off, especially if you are stuck in the house snowbound for a few days. So here are 10 suggestions of things to do when you are being held captive in the house and are in desperate need of some distraction from boredom.
- Cook Something Different. Now is the time to experiment and try a new dish or two. This snow storm I planned ahead and when I went to the grocery store for snowbound shopping I picked up some wontons and eggroll wrappers. I have never made either, but thought, what the heck, it will be fun to try a few new recipes.
- Tackle Paperwork. Now I am sure this will not rate up there on your top ten list of fun things to do... but if you have piles of paperwork lurking all over the house... if you have made a promise to tackle this at some other time...if you have promised to do this when some time frees up...then today is the perfect storm! Even if you need to do it in small increments of time. Here is one approach that may work 5 minutes of focused effort followed by 10 minutes of reward time. You may not get through all that much using this system but it's a start.
- Make a Frozen Snow Drink. What a better time to make a fun frozen drink then when Mother Nature provides one of the main ingredients, but be sure its clean snow of course!
- Play Real Board Games. Do you remember what a board game is? In today's world of video games I wonder if kids get much exposure to this type of entertainment. When my mother-in-law comes to visit, she loves to play games so we always end our day with a game of cards or a board game from the closest. It is always so much fun, so why don't we do it more often? Now would be a great day!
- Plan the Perfect Valentine's Day for Your Sweetheart. With just a few days left before Valentine's Day, take the opportunity to think up an exciting, out of the box surprise for your honey. One year, which by the way was the best, I planned a treasure hunt for my husband, and it was awesome. I started in the house leaving a simple note with a clue to the location of the next note and clue. I had him going all over town and then finally meeting me at a local restaurant for dinner, which he thought was the finale. But as we finished dinner and he received one more clue from the waitress, it really ended up being an evening away. We had 2 small children at the time and I got Grandmom to stay with the kids so I could do this and it was an amazing time, with a lifelong memory attached.
- Make a Fictional Character to Have Fun With. My husband always talks about this fictional character Rudy Smith that he made up years ago. It was suggested he create a Facebook page for him. Well last night we finally put the page together and had not laughed so much as we did creating him. Then we invited friends who knew about Rudy to come visit him on Facebook and the real fun began. We had tears streaming down our face as we were writing and responding to comments. Deep, deep barreling laughter resulted--whew! so good for the soul. If you too want to become a friend of Rudy's his email is RudySmith58@gmail.com
- Lighten the Load. So many of us have more than we need or can really use. We started with a small collection of extra stuff that went into a closet, then a room, then a new house, then a basement, then a garage and now we have a separate storage rental unit for the overflow of all this extra stuff. Yes alot of it is from a closed business but that is just another excuse. All this stuff drains our energy. I have made a promise to myself to lighten the load this year. I have committed to getting rid of at least one large bag of stuff per week, with the hope that several bags or boxes will be leaving the homestead for good. We give to the local thrift shops and/or to friends who I know can use something that we no longer want or need, and finally we put some things on Craigslist to get rid of. Any old way you look at it, less is more! A snowed in day provides a good block of time to sift through our Collections of Stuff.
- Visit Project Camelot. Here is an interesting website that may seem a bit out there for some people but it is a great site operated by Bill Ryan and Kerry Cassidy. Their purpose is to travel extensively meeting and interviewing truth-tellers in the effort to provide enlightening testimony about the true nature of our world. There are a wide range of individuals who participate in the interviews, which are in audio, video and transcript format. Here is the link: http://www.projectcamelot.org/ Why not take a look for yourself? An eye-opening way to pass the time.
- Create Art. Find something around the house to make a creative statement with. I have several of these types of projects going right now. One is an old chair that I am repainting in a funky way. Another is making graphic mandalas on the computer then printing them out, framing them and placing a poem or inspirational story on the back, and finally to help get rid of some of that Collection of Stuff I am making yard art--birdbaths, birdhouses and backyard decorations using recycled materials from around the house. After I have a large enough assortment of finished products I am going to get a table at a craft fair. You really don't need to be an artist to create- you just have to be willing to unleash some of the passion you hold inside of you.
- Plan A Garden. Having a successful garden depends on prior planning. Often people like me omit this step, figuring we will wing it, then wonder when July rolls around why we haven't been as successful as we had anticipated. Alot of this disappointment can be circumvented through a little bit of planning. On a cold day inside of the house, dreaming of being outside in warmer weather surrounded by beautiful gardens is a good place to start. Think about what you want, then start to make it happen. Write your lists, check the seed catalogs. What! Don't have any? No problem go online- with a few quick searches you can find out what planning you should be doing and where to order your resources.
Well now that concludes this rendition of 10 Things to Do When Snowed In. I hope I have inspired you to do something useful, fun or productive with your day. And of course, I would love for you to share your list of things with me! Keep warm.
PS: By the way, that is my good friend Lynne in the picture at the top of the article with the help sign...sort of explains how we all feel after awhile of being snowbound....Hold on Lynne--Rudy is on his way!
Tuesday, September 16, 2008
Fall Yard Workout
As we edge closer into the arena of fall weather, many of us find ourselves with a long list of outside cleanup and yard work needing to be done. Besides the ususal benefits that can be prescribed to fall clean-up tasks, add to that list the extra advantage of the physical workout, and you can come out ahead in the calorie burning department.
Below is a list I discovered post by Diane Griffith, in her article entitled The Ultimate Fall Workout
Similarities between yard work and traditional exercise:
Push mowers exercise leg, arm and shoulder muscles.
Digging involves weight lifting, abdominal stretching and squatting
Digging requires as much energy as aerobics and swimming.
Weeding involves forearm stretches and squatting.
Carrying wood, clearing land, hauling branches and laying sod give you a workout equivalent to stationary bicycling.
You can burn as many calories in 45 minutes of yard work as in 30 minutes of aerobics. And here is the rest of it.
Friday, August 22, 2008
A Modest Proposal for Sustainable Eating
They seek to catalyze a broad cultural shift away from the destructive effects of an industrial food system and fast life; toward the regenerative cultural, social and economic benefits of a sustainable food system, regional food traditions, the pleasures of the table, and a slower and more harmonious rhythm of life. Belwo are their 10 Point Suggestions for a healtier life
TEN POINTS TO BETTER HEALTH
1. Know what you're eating.
Find out where it comes from and what's in it. Think about what's in season now - what's ripe, not just fresh. A lot of these foods will turn out to be local.
2. Get cooking.
And try making things from scratch. You'll save money and rediscover skills you forgot you had.
3. Plant something.
It could be an herb pot on your kitchen counter or, if you have space at home, a small kitchen garden, or a communal plot in your neighborhood that you tend with family and friends. (The Victory Garden on Civic Center Plaza is a landscape of ideas, staffed by experts who can guide your hands to the soil.)
4. Pack a bag lunch.
5. Drink tap water.
It's healthier for you, and it's free.
6. Learn about and celebrate the food traditions your family still possesses.
These are like seeds, long stored and just waiting to be planted.
7. Invite someone to share a meal.
Strengthen the bonds of friendship and community by cooking and eating together.
8. Learn about endangered foods and how we can bring them back to our tables.
9. Conserve, compost and recycle.
10. Vote with your fork.
Well I certainly can appreciate this list! It contains steps that are easy to implement without making huge shifts and jumps all at once in the way one lives. Some of the things I am doing already and some I do some of the time, and some I need to make a much more concentrated, focused effort to do on a regular basis. What are your thoughts?
. And here is the rest of it.
Wednesday, August 20, 2008
Growing Foods From Scraps
Maybe now is not the time to be talking about this, because we are still into the summer growing season and so much can be grown outdoors. BUT, as I was driving my daughter to field hockey practice this morning I was thinking about our garden. I just love this time of the year!
Go outside and pluck some fresh grape tomatoes, or pick a large beefy one for a sandwich, along the way, pick a few cucumbers, hot peppers, and fresh basil for a yummy tomato salad. Nothing could be fresher or healthier than this!
Then my mind fast forwards to mid September, early October, depending on the weather conditions. The fresh produce begins to slow down and the juicy, succulent red tomato is just a lingering memory. If we are lucky, we can find a handful of hardy ones that will make it up through the end of October.
That is when I started thinking, this year I should grow more indoors other than houseplants. In the past I have attempted some herbs for indoors but had not been so successful, but now I am ready to try it again. As I was thinking about it and researching what to do, I came across this article on growing foods from scraps in the kitchen. It seems simple enough and fool proof!
Garlic:
1. Plant a few garlic cloves with pointed tip facing up in a pot with loamy organic soil.
2. Place the pot on a sunny windowsill and water regularly like a houseplant.
3. Green garlicky shoots emerge in a week or so. Harvest with a scissors to using in cooking or as a tasty garnish for soups, salads and baked potatoes.
Green Onions:
1. Use green onions with healthy, white roots attached to the bulb. Snip off green tops for cooking with a scissors. Leave a little green top on the onion bulb.
2. Plant the entire onion while leaving the short top above ground in a small pot filled with a loamy, organic potting soil. Make sure your container has drainage holes. Put in a sunny windowsill and water once a week or when soil feels dry to the touch.
3. Harvest new green shoots with scissors to use for cooking or as a tasty garnish. Continue to leave the onion in the soil. With each new growth the onion will taste more potent. After each harvest of onion tops, dress the topsoil with organic compost. Enjoy green onion tops in stir-fries, omelets, and in sandwiches all winter long
Pineapple:
1. Indoor pineapple plants rarely produce flowers and fruit, but their striking foliage adds a touch of exotic to any houseplant collection. All you need to grow one is the green top you cut off when you eat the pineapple. For best results, use a pineapple that has fresh center leaves at the crown. Lob off the top, right where the crown meets the fruit. Peel off the bottom leaves and clean off the leftover fruit. Let the top rest a day before planting.
2. Fill a shallow pot with rich, loamy organic soil mixed with a few tablespoons of well-rinsed coffee grounds. Pineapple grows best in an acidic soil. Plant the pineapple top so the soil is even with the bottom of the crown.
3. Water well and mist the leaves and crown with a diluted, organic liquid fertilizer. As a member of the Bromeliaceae family, which also includes air plants, pineapple plants take much of their nourishment not from the soil but from nutrients in the moist air.
Avocado:
1. For best results use only a ripe avocado. Carefully halve the fruit and rinse the pit. Pat dry and let sit overnight in a warm, dry spot. The next day, peel off any of the parchment-like skin from the pit.
2. Place the pit with the base (the wider end) toward the bottom in a 7-inch pot full of loamy, rich organic soil. Make sure the tip is above the soil, exposed to light for proper germination. Water thoroughly.
3. If your apartment is dry, place a clear plastic cup over the exposed seed tip to serve as a mini-greenhouse. Though the plant does not need direct light to germinate, placing the pot on a sunny windowsill will speed growth.
4. Continue to water every week and make sure the soil doesn't dry out completely. The pit may take over a month to germinate so be patient.
5. When the sprout emerges and grows to about 4 inches, add another layer of organic soil to cover the pit completely. This not only protects the seed, but also any roots that may poke through the soil in search of nourishment.
6. Once the plant starts growing, it may remind you of the story "Jack and the Beanstalk." You can watch the plant grow tall for a year (supported with a wooden rod) and let it branch on its own, or make a decision to prune it and force it to branch, making a sturdier plant. If you choose to prune, it's best to trim with a diagonal cut 2 inches from the top. Be careful as you prune not to cut the main stem more than 1/3 of its height.
7. Continue to add organic compost to fertilize the soil with each pruning and water as you would a houseplant. Only repot the fast-growing plant when it is 6 times taller than the diameter of the pot.
8. Though avocado plants do not bear fruit if grown indoors, you can plant multiple avocado pits at various times in the same pot for a more interesting arrangement.
Source
Tuesday, June 3, 2008
Safety Tips During an Earthquake
My name is Doug Copp. I am the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI), the world's most experienced rescue team. The information in this article will save lives in an earthquake.
I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries.
I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.
The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake. Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn't at the time know that the children were told to hide under something.
Below is a list of tips that could save lives in the event of an earthquake.
TIPS FOR EARTHQUAKE SAFETY
1) Most everyone who simply "ducks and covers" WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.
2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.
4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on The back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.
5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.
6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!
7) Never go to the stairs. The stairs have a different "moment of frequency" (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are chopped up by the stair treads - horribly mutilated. Even if the building doesn't collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.
8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible - It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.
9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.
Spread the word and save someone's life... The Entire world is experiencing natural calamities so be prepared!
"We are but angels with one wing, it takes two to fly"
In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul , University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did "duck and cover," and ten mannequins I used in my "triangle of life" survival method. After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions , relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.
There would likely have been 100 percent survivability for people using my method of the "triangle of life." This film has been seen by millions of viewers on television in Turkey and the rest of Europe , and it was seen in the USA , Canada and Latin America on the TV program Real TV
.
Thursday, May 29, 2008
7 Steps to a Healthy Lawn
1. MOW HIGH & MULCH
Grass cycling (sharpen those mower blades!) returns clippings to the lawn providing about 1,500 pounds of free fertilizer to the average lawn. Scattered clippings break down quickly and feed the roots of the grass plants. Grass cycling can be done with a mulching mower or regular mower. Clip only 1/3 of the grass length at each mowing. This will keep the plants less stressed.
2. USE NATURAL, ORGANIC, SLOW-RELEASE FERTILIZER
Use natural, organic, slow-release fertilizer in May and September. When nutrients are released slowly, the plants absorb them better, getting more bang for the buck. The goal here is to keep the lawn a healthy shade of green. A "too green" lawn is a sign of overuse of chemicals...a lawn on drugs.
3. WATER DEEPLY & LESS FREQUENTLY
Deeper watering will penetrate the root zone more effectively. Over-watering promotes lawn diseases and can leach nutrients from the soil. Aeration helps water reach the roots and corrects problems with compaction. If there is thatch buildup, de-thatch! Let the lawn go dormant in the summer. Dormant lawns need only one deep watering per month. Otherwise, water about one inch per week in July and August. Use less in late spring or early fall. Water slowly to avoid puddling and runoff. Newly planted lawns, of course, may need some additional TLC.
4. AERATE AND OVER SEED
Aeration and over seeding go a long way toward creating a beautiful, healthy lawn. You can rent a power aerator or hire a professional. If your soil is compacted deeper than 2", find a lawn care professional that has equipment which can penetrate 6-8" for full aeration. Over seed after aeration with a lawn seed mix designed for the northwest. Ask about these mixes at your local nursery. April or May as well as September are the best months for aeration and over seeding.
5. AVOID PESTICIDES & HERBICIDES
Avoid 'weed and feed' products or other pesticides/herbicides. Pesticides and herbicides create problems, rather than solve them. For example, diazinon is thought to have been responsible for the deaths of dozens of birds in the Puget Sound region, while feeding on treated lawns. Instead, use compost on the lawn to feed the soil and enhance healthy lawn growth. Apply compost about 1/2 " deep on established lawns once a year. To prepare soil for a new lawn, apply 2" of compost to 6-8 inches of soil. Water well. Microorganisms in a healthy lawn help fight pests naturally.
Remove problem weeds by hand in the spring and fall. Long-handled weed pullers are a great tool! Other tools work well for dandelions by letting you go deep and getting the whole root. Try using headphones with your favorite music playing to help make hand weeding more pleasurable, or hire local youth to do the job for you.
Sometimes weeds are telling you something. For example, moss means you are trying to grow lawn in a place that is just too wet or shady for grass. Clover may mean you need more nitrogen.
Some folks believe that your lawn is anything green that grows to a height of a few inches and can be mowed! For many of us, clover and moss look just fine in the lawn.
6. REDUCE LAWN
Honey, I shrunk the lawn! We encourage people to minimize the amount of lawn they have, in order to reduce chemical use and save water and your own labor. Using native plants, ground cover, pathways, etc., instead of lawn, makes a lot of sense for many homeowners. To reduce lawn area, simply smother mulch the area of lawn to be converted to garden or other use. Cardboard works well as does a thick layer of newspapers. Apply several inches of compost over this layer and plant a new bed. It's an easy and effective way to make unwanted lawn disappear.
7. ATTEND THE NATURE LYCEUM
Working with horticulturists, landscape companies, tree care companies, estate care, grounds maintenance, wineries, golf course superintendents, farmers and the back yard gardener, The Nature Lyceum has helped to spread to the work of organics through their pro-active Green Guerrilla program. Students from around the world have graduated from the program and have taken back to their specific communities a holisitic approach to approach to plant and soil health.
For information on the next class, contact Jeff Frank at 631-283-1915. Both Scott and I have attended programs at the Nature Lyceum and we highly recommend this to any one looking to expand their perceptions, abilities and knowledge basis as they work more co-creatively with the environment. Website
Natural Lawn Care Tips 1- 6 provided by: Natural Landscapes Project
.
Tuesday, May 27, 2008
Five Ways to Lose More Weight with Walking Workouts
Article By: Debbie Rocker Source
CROSS TRAIN
“Cross train” by varying your walking workout. I’ve been seeing it for over a decade — people tell me they’ll walk the same six-mile route every day. Usually you can cut your workout time in half and get the same results, simply by changing up the way you walk!.
If you always do the same things, your body knows exactly what to expect and it goes into conserve mode. It’s part of maintaining stasis. And your mind goes to that same place — the workout gets boring, and you don’t keep walking at a vigorous pace. It loses what I call the “training effect.”
If you can swim and cycle and walk, that’s fantastic. But walking is something you can take with you anywhere and do throughout your lifetime. You can walk anywhere — outside, in front of your TV, in a gym. Your heart rate conditioning is varied based on different terrain. And when you walk indoors, you’re using completely different muscles in different ways, with different levels of resistance.
Use a treadmill once a week. Another day, take your dog, meet a friend and do a casual stroll. It’s not as dramatic a cross-training effect as going from cycling to swimming, but it’s a big difference compared to walking the same path for three years.
ADD SOME INTENSITY BURSTS
One school of thought is that the longer your work out, the more likely your body is to go into fat burning mode. But another theory goes that after a long workout, 60 to 90 minutes, the body goes into conserve mode.
People will tell me, “When I started spinning I lost 15 pounds; now I’m not losing anymore.” And I say, “You’re just spinning more; you have to spin more efficiently.” The research on this seems to indicate that if you mix short intense bursts, you go into fat-burning mode after your workout rather than into conserve mode. It’s six of one, half-dozen of the other.
Try doing run-walks. Add an interval workout, with intense bursts mixed in every few minutes, twice a week. If you can get in two intense 15 to 20 minute interval workouts per week, plus one moderate but longer workout, that’s a great start. Then work up to adding an additional really long workout that’s very intense. That’s an incredible workout week.
Once or twice a week I walk with a friend for over an hour wearing a Walkvest, and I’m telling you we hoof it — it’s intense. Other than that, most of my workouts are 15 to 20 minutes long. My friend’s dog is a very fast, vital dog. I’ll take the dog out and walk fast for a block, jog for a block, and do that for 15 to 20 minutes. Or I’ll walk, then do lunges for half a block, then tricep extensions, then walk for a block.
WORK OUT WIHT A COACH
Via DVD/CD or in person, three days a week. I know how hard it is to change. We all need help!
Effective training tools are important, but coaching is imperative to reaching new levels of fitness. A good coach can take you places you can’t go alone. My training as a professional coach and motivator helps me know what it will take to bring out the best in you; and as a former pro athlete, I know what will work.
Your coach will be with you every step of the way. You’re starting from scratch, working from the ground up, together.
Even when you’re walking intensely, you can listen to a CD with coaching and music. It motivates you and reminds you of how powerful you are, how valuable your workouts are, how positive it is on every level. This can help in a very physical way too, moving your heart rate around and constantly changing the levels of intensity in the body.
WORK OUT TO LIVE BETTER
Not just lose weight. Your body starts losing bone mass at 30! I want to build and support my body, not wear it down. I want to be better at the movements I do all day long. I want my balance to be sharp and my joints strong, with no more stress on my body than necessary.
Anyone over 25 may be too old to run. I had a training regimen that kept me pounding the pavement for hours on end, and ultimately it had negative effects on my body. I switched my exercise routine to weight-bearing walking, and I started to love my workouts again. I looked forward to walking. Clearly you’re more likely to work out if you actually look forward to it.
I’m going to be 49 this year and I plan to look like this until I die!
CHANGE YOUR MIND
I am a huge proponent of, “Don’t even bother changing your body if you don’t change your mind.” It will be temporary, and it will add to past failures.
We condition ourselves to fail. People are convinced they can’t do it based on their past experience trying to diet and lose weight.
This is another great reason to add intensity bursts to kick-start fat burn. The faster you can get results, the more you build your belief that you can do it. It’s the fastest way to change your body, and your mind changes too.
I also believe the universe brings us what we’re thinking about whether we want it or not. Our thoughts, feelings, beliefs, fears and obsessions drive our actions and behaviors. So focus on what you want, not what you don’t want.
If you want to lose weight, think about how much you want to lose and what you want to look like and feel like, not how much you hate being heavy. If you think about what is, you just get more of what is. Think how much you want to be healthy and fit.
SOURCE
.
Friday, May 23, 2008
Foods to Help Fight Arthritic Pain
The idea that food can cause or relieve arthritis isn't new. More than 200 years ago, English doctors prescribed cod-liver oil to treat gout and rheumatism. More recently, some health writers have insisted that arthritics should eat or not eat specific foods. The debate is in full swing. Do certain foods cause arthritis? Is there an "Arthritis Begone" diet? All the evidence isn't yet in, but thanks to the studies currently available, more and more physicians are convinced that diet plays a valuable role in arthritis treatment plans.
Foods for Arthritis Relief
Which fruits, vegetables, meat, or fish should you eat? There are no absolute rules, but the results of studies and case histories suggest that these foods may be helpful:
Anchovies: Three-and-a-half ounces of anchovies contain almost a gram and a half of omega-3 fatty acids. The omega-3 fatty acids help regulate the prostaglandins, which play a role in inflammation and, hence, pain. However, anchovies are extremely high in sodium, so if sodium-sensitivity or water retention is a problem for you, choose a different kind of fish.
Apples: Not only can an apple a day keep the doctor away, but it may also help to hold your arthritis at bay. Apples contain boron, a mineral that appears to reduce the risk of developing osteoarthritis. Moreover, when boron was given to people who already have the disease, it helped relieve pain.
Cantaloupe: This sweet fruit contains large amounts of vitamin C and beta-carotene, the plant form of vitamin A. These two powerful vitamins help to control the oxidative and free-radical damage that may contribute to arthritis.
Chile peppers: Chilies contain capsaicin, which gives the peppers their heat. These vegetables also help block pain by encouraging certain nerve cells to run through their supply of substance P, which they normally use to help transmit pain signals.
Curry: A combination of spices that often includes turmeric, garlic, cumin, cinnamon, and so on, curry contains powerful antioxidants that may help relieve inflammation and reduce pain.
Fish: The omega-3 fatty acids in Norwegian sardines, Atlantic mackerel, sablefish, rainbow trout, striped bass, and other fish may help reduce inflammation and pain.
Garlic: An ancient treatment for tuberculosis, lung problems, and other diseases, garlic also appears to relieve some forms of arthritis pain. Although never tested in large-scale, double-blind studies, garlic has been found helpful in many case reports. These helpful benefits may be due to the fact that garlic contains sulfur, which has been known for many years to help relieve certain arthritis symptoms.
Grapes: These bunches of sweet, bite-sized fruit are good sources of the mineral boron, which is important for strong bones.
Mango: A sweet treat, mangoes are packed with three powerful antioxidants: 90 percent of the RDA (Recommended Dietary Allowances) for vitamin C, 75 percent of the daily dose of beta-carotene, plus vitamin E.
Nuts: Almonds, peanuts, and hazelnuts are good sources of boron, a mineral that helps keep bones strong and certain arthritis symptoms at bay.
Papaya: Long used as a folk medicine for diarrhea, hay fever, and other problems, a single papaya contains three times the RDA for the antioxidant vitamin C, plus more than half the daily allotment of beta-carotene.
Read the entire article Fighting Arthritic Pain with the Right Foods Adapted From: Arthritis For Dummies, 2nd Edition Source.
