10 Food-Based Steps to Take to Protect Your Family's Health

1. Reduce consumption of processed foods.
2. Eat food with ingredients your grandmother would have used.
3. Purchase organic eggs and of course other organic products.
4. Cook with olive oil instead of butter, margarine or vegetable oil.
5. Avoid conventional soy and corn products(most of it is genetically engineered).
6. Avoid meat raised with antibiotics and/or synthetic hormones.
7. Avoid exposing kids under 12 months to non-fermented soy.
8. Consume organic foods during first 12 weeks of pregnancy.
9. Look for organic milk or milk labeled as being made without rBGH.
10. Thoroughly research any vaccines you are considering.

Source: http://www.allergykids.com/