MSG in Disguise

So you say you don't eat foods containing msg...well check out this list below

The following ALWAYS contain msg:

• Glutamate
• Monosodium glutamate
• Monopotassium glutamate
• Yeast extract
• Hydrolyzed protein (any protein that is hydrolyzed)
• Glutamic acid
• Calcium caseinate
• Sodium caseinate
• Yeast food
• Hydrolyzed corn gluten
• Gelatin
• Textured protein
• Yeast nutrient
• Autolyzed yeast
• Natrium glutamate (natrium is Latin/German for sodium)

For more information, view full article, which lists terms that often indicate the presence of msg or where msg is created in the processing