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Friday, January 25, 2008

Recipe for a Nutritious Breakfast


  • Protein for building and maintaining muscle
  • Carbohydrates for energy
  • Fiber for healthy digestive function
  • A serving of fruit
  • Plenty of fluids
  • Calcium for building stong bones
  • Iron for healthy red blood cells and oxygen transport around the body
  • Additional vitamins and minerals

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