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Friday, March 28, 2008

Top 5 Alkaline Diet Weight Loss Tips

Thanks to my new friend, Yulia at Great Home Remedies, I found another great website with information about alkalinizing your diet. Here are the top 5 tips they share if you are interested in moving more into this direction.

Although these are really common sense items, how often do we throw common sense out the window when we extremely hungry and ready to eat everything in sight? Just a reminder that being prepared, prepares our being able to handle these challenging moments.

Tip #1 - Drink, Drink then Drink some more!

By far the most important and yet the easiest way to accelerate your alkaline diet weight loss results is to hydrate consistently.

Avoid Coffee, tea, soda and other acidic drinks.

Tip #2 - Avoid Foods with preservatives, food coloruing and additives.

The body wasn't designed to digest these chemical substances, so it must either: eliminate them, neutralize them or park them away where they can't damage your body.

Tip #3 - Avoid artificial sweetners like the plague

If you have been trying to lose weight, chances are you have relied on artificial sweetners to cut calories. You are shooting yourself in the foot on an alkaline diet. They are toxins as in tip #2

Tip #4 - Always have cut veggies and soaked nuts ready in your fridge

How successful do you think you would be in your alkaline weight loss program if you had to fight your craving along the way, every minute of every hour of every day? I bet not too successful.

Well, if you were on an alkaline diet, this would not be an issue because your craving would disappear by themselves over time. I get into that in much more detail in my e-book "Acid Alkaline Diet Simplified"

Optionally, pick up a couple of varieties of hummus to dip the veggies in for added taste.

Tip #5 - Make a huge salad every 3 days

Ever come home so hungry you're ready to eat the first thing that you can get your hands on? Do you regret binging on the junk food, and wish you could have made something better to eat?

If you prepare a huge salad that would last you 3 straight days, you will never come home and wonder what you can eat. With a salad in your fridge - ready to eat - you can eat right away and it's great for an alkaline diet.

Did you know your body can easily return to it's natural weight balance? Click here to find out how an alkaline diet can do this simply. http://acidalkalinediet.com/



Evita said...

The acid-alkaline balance diet is really an amazing way to live for optimal health. We have been practising this way for the past year and it really does make a difference in one's health - especially that so many of our common, everyday foods are so acidic and wreaking such havoc on our health and many of us have no idea about it.

Susan & Scott Anderson said...

So true, and once you make a change in your diet, it tastes awful to go back to some of the old ways.